Pregnancy & Pilates

It is important that pregnant women understand the effects of their pregnancy on their bodies while participating in a Pilates… Read More

pilates model

Why Pilates Is So Good

Pilates is great for everyone, but especially beneficial for mums. Focusing on reconditioning the core and training to engage the pelvic… Read More

Joseph Pilates

History of Pilates

The Pilates Method was developed by the late Joseph Pilates, who was born in 1883 near the German town of… Read More

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