Tag: Pilates

Pregnancy & Pilates

It is important that pregnant women understand the effects of their pregnancy on their bodies while participating in a Pilates class. The effect of pregnancy on a woman’s body can be profound, both internally and externally. Pregnancy can affect the respiratory system, the cardiac and circulatory systems as well as instigating hormonal, biomechanical and musculoskeletal… Read more »

Mat Pilates VIC

Pilates

Mat Pilates for Group Fitness Instructors The purpose of this course is to teach participants to confidently deliver Pilates in a group fitness environment. This includes: Mat Pilates as a group class Pilates as part of a freestyle exercise class *You must be registered as a Fitness Instructor in order to attain Fitness Australia CEC’s (more…)

Mat Pilates WA

Pilates

Mat Pilates for Group Fitness Instructors The purpose of this course is to teach participants to confidently deliver Pilates in a group fitness environment. This includes: Mat Pilates as a group class Pilates as part of a freestyle exercise class *You must be registered as a Fitness Instructor in order to attain Fitness Australia CEC’s (more…)

Mat Pilates VIC

Pilates

Mat Pilates for Group Fitness Instructors The purpose of this course is to teach participants to confidently deliver Pilates in a group fitness environment. This includes: Mat Pilates as a group class Pilates as part of a freestyle exercise class *You must be registered as a Fitness Instructor in order to attain Fitness Australia CEC’s (more…)

Mat Pilates VIC

Pilates

Mat Pilates for Group Fitness Instructors The purpose of this course is to teach participants to confidently deliver Pilates in a group fitness environment. This includes: Mat Pilates as a group class Pilates as part of a freestyle exercise class *You must be registered as a Fitness Instructor in order to attain Fitness Australia CEC’s (more…)