Pregnancy & Pilates
25 Oct 2017
It is important that pregnant women understand the effects of their pregnancy on their bodies while participating in a Pilates… Read More
Understanding the Dietary Guidelines
21 Jul 2017
The Dietary guidelines have been designed for us as a set of “eating rules” to help improve our everyday diets.… Read More
10 Questions to Ask New Clients
06 Jul 2017
When you get chatting to a new client, telling them all about you and your training style and the various… Read More
Why Pilates Is So Good
31 Mar 2017
Pilates is great for everyone, but especially beneficial for mums. Focusing on reconditioning the core and training to engage the pelvic… Read More
History of Pilates
30 Mar 2017
The Pilates Method was developed by the late Joseph Pilates, who was born in 1883 near the German town of… Read More
